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[cost_calculator_slider_box id=“user-weight“ name=“user-weight“ label=“Your Weight (kg)“ hide_label=“0″ default_value=“70″ min=“1″ max=“150″]
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[cost_calculator_summary_box id=“ideal-kg-from“ name=“ideal-kg-from“ formula=“18.5*{powerstart}user-height/100^2{powerend}“ currency=“kg“ currency_size=“small“ currency_align=“bottom“ currency_position=“after“ thousandth_separator=““ decimal_places=“2″ description=“Your Minumum Proper Weight“ label=“Your Minumum Proper Weight:“ el_class=“align-center“]
[cost_calculator_summary_box id=“ideal-kg-to“ name=“ideal-kg-to“ formula=“25*{powerstart}user-height/100^2{powerend}“ currency=“kg“ currency_size=“small“ currency_align=“bottom“ currency_position=“after“ thousandth_separator=““ decimal_places=“2″ description=“Your Maximum Proper Weight“ label=“Your Maximum Proper Weight:“ el_class=“align-center“]

Make Your Training Plan

Please provide your details and submit the form and we will create
entire program tailored to your specific needs

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Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 Normal Weight
  • 25-30 Overweight
  • 30-40 Obesity
  • Above 40 Morbid Obesity